In the midst of our fast-paced world, characterized by noise and constant overstimulation, the longing for moments of peace is growing. Academy for Health & Life invites you to a special weekend of reflection – in a unique place of silence: the picturesque DolomitenhütteSurrounded by impressive mountain scenery, this quiet weekend offers space for retreat, mindfulness, and regeneration – far away from everyday life.
Date:
✔ 7-9 November 2025 at the Dolomitenhütte
Why silence?
“The moment you become aware of silence, you have also become aware of the presence of peace.” – Eckhart Tolle
Silence is more than just the absence of sound. It's an invitation to become aware of yourself, to allow thoughts to calm, and to find inner clarity. Meditation, gentle movements like Qi Gong and yoga, and conscious silence create space for true relaxation.
The program: Experience mindfulness and nature
Over three days, participants immerse themselves in a world of mindfulness:
✅ Day 1:
- Arrival, rules and getting to know each other
- First mindfulness exercises and a light, silent dinner
- Diary reflections and pranayama to conclude
✅ Day 2:
- Early mantra chanting and meditation
- Retreat for inner alignment, QiGong and forest bathing
- Slow yoga, sound meditation and a short hike
- Silent dinner and reflections
✅ Day 3:
- Meditation in the morning
- Sharing insights from the retreat
- Breakfast with conscious exchange
- Final check-out
A special place for inner peace
🏔 Dolomitenhütte (7-9 November 2025): Surrounded by imposing mountain peaks, participants can immerse themselves in the power of silence and enjoy the vastness of nature.
💰 Price: € 349.00 per person (from 8 people)
📩 Registration & Info: rezeption@dolomitenresort.at
Treat yourself to a break from everyday life and experience the magic of silence!
